Look for a Silent Room: Choose a peaceful, silent spot in which you received’t be disturbed. It can be crucial to create a sacred ambiance in which you can aim your Electrical power without the need of interruptions. एक सफ़ेद रुमाल ले। उस रुमाल पर मासिक धर्म के थोड़े छींटे https://www.youtube.com/watch?v=WG3Cevb_VHM