Some Sects of Hinduism such as Vaishnavism Keep to the purest form of vegetarianism as an excellent whilst Shaktism and Tantric sects freely eat hen, mutton (goat and sheep meat), fish and eggs. The explanations said by Jains and Vaishnavas are: the basic principle of nonviolence (ahimsa) applied to animals;[181] https://www.cureayu.com/blogs/lifestyle/benefits-of-ayurveda