Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is definitely an intermediate hip opener that enhances overall flexibility and prepares your body for more difficult asanas during the kapotasana and rajakapotasana sequence. Generally we see a woman fall for her but can’t inform that Female. It generally occurs simply because https://www.instagram.com/p/DBB9oCZOA-j/