Pressure Reduction As well as the Rest Response: Mantra chanting continues to be shown to reduce levels of cortisol, the worry hormone, although escalating the production of endorphins, your body’s all-natural mood boosters. This could certainly add to a sense of relaxed, perfectly-becoming, and emotional balance. शान्ताकारं भुजगशयनं पद्मनाभं सुरेशं When recurring, either https://youtube.com/shorts/CeBSHFfmcrE