The Initial research to look at the sleep-inducing effects of a particular foodstuff day to the 1970s, when Horlicks, a malted milk drink, was examined. Southwell et al. (38) used time-lapse cinematography to file sleep actions after the usage of 350 mL heat h2o, 350 mL heat milk with 5 https://www.sleepandnutrition.com/